- Place your RelaxFast™ Acupressure Mat on a firm surface for deeper relief and the full acupressure experience. For a gentler experience place your RelaxFast™ Acupressure Mat in bed, on a thick carpet, on the sofa, on your favourite chair, or even on your office chair.
- Lay down slowly on top of the mat with the neck support positioned underneath your neck. If you're just starting our lay wearing a thin t-shit. As you become more accustomed to the mat lay without a t-shirt and with direct skin contact to the acupressure points (this gives the best results just like a massage).
- Enjoy as you lay for 5-20 minutes. If you fall as sleep that is ok, enjoy feeling rested, relaxed and calm. When you are ready with the help of your hands slowly come up.
What to expect:
In the first minutes your body and mind might feel an urge to resist the acupressure points. Stay, breathe and relax. During the next 5 minutes you will begin to experience your muscles relax even more. Stay, breathe, relax. Closing your eyes as you begin to feel the warm calming sensation as your relaxation deepens.