How to use the RelaxFast™ Acupressure Mat:
Place your RelaxFast™ Acupressure Mat on a firm surface for deeper relief and the full acupressure experience. For a gentler experience place your RelaxFast™ Acupressure Mat on a soft surface (e.g. bed, thick carpet, sofa, armchair, or even on an office chair).
Lay down slowly on top of the mat with the neck support positioned underneath your neck. If you're just starting out lay wearing a thin t-shit. As you become more accustomed to the mat lay without a t-shirt and with direct skin contact to the acupressure points (this gives the best results just like a massage).
Enjoy as you lay for 5-20 minutes. If you fall asleep that is ok, enjoy feeling rested, relaxed and calm. When you are ready with the help of your hands slowly come up.
What to expect:
In the first minutes your body and mind might feel an urge to resist the acupressure points. Stay, breathe and relax. During the next 5 minutes you will begin to experience your muscles relax even more. Stay, breathe, relax. Closing your eyes as you begin to feel the warm calming sensation as your relaxation deepens.