We met a British wood-fired Italian pizza chef in New Zealand who's favourite dish is the classic Thai dish: Pad Thai.

I know what...

Can you fail life? 
Yoga is the study of life and life is, well, lifelong or maybe even lives-long.

If is red, you stop. If it is green you go. Is it in date, you eat, is it out of date, you bin. If they are certified, you tr....

To make one egg

All you need is:

Our flatmate loves bananas and somehow we always end up with a house full of bananas.

We freeze them for ice-cream, we blend them for smoothies, we very rarely..

Whenever you remove something, take something away, whenever you create space, the next and more important thing is to fill that space with something meaningful, something good, something happy. This counts for your diet as well as for a yoga practice and in general in life. If you create more time in your days it may be with various mechanical devices, make sure that the time you unlock gets filled with joy and fun..

This amazing carrot cake is completely sugar-free and vegan. Its delicately spiced with whole spices and is sure to make your belly smile.

Homemade pizzas are some of our favourite things to make together. This pizza dough recipe is super easy and without (much) mess. Make this with your kids, it is super fun to make your own pizza-topping-combos.

This is a recipe is a winner. Nourishing and comforting. Offers you energy and colours.

This is a super good way to spread awareness of health and how much you can do for your own self, to stay physically and mentally up to date.

But is all exercise good for you? and how can you make simple changes to your diet that will have a positive lasting effect on your health?

How to integrate yoga and Ayurveda into your kitchen

10 Simple changes to your diet that will have a positive lasting effect on your health:

Philosophy is not purely ancient scriptures written by (what you have decided to be) important people. If it was so, then philosophy would be a dying art.