GUYS! We got it down! This recipe is a winner and it will make you a WINNER! (not that you can ever lose, especially not in yoga and meditation, BUT still you've got to try this breakfast!)

Fatty Acids

I went to a lecture by Charlotte Bech, (Charlotte Bech is a doctor of internal medicine as well as an Ayurvedic doctor). She taught us about Omega3 and the best sources to get it from. First of all, it is important that we get the right amount and the best sources of fatty acid because they act as our body's building blocks for hormones. And hormones are just awesome because they keep us hungry, happy and gives us the drive! Basically, hormones are released from our glands and are our Endocrine System. The Endocrine System acts as our bodies messenger system controlling and coordinating activities throughout our body. Pretty important to keep going :)

Alpha-Linolenic acid AKA OMEGA3

OKAY! Back to Omega3! Our body is awesome and is able to create most of the fatty acids by itself apart from alpha-Linolenic acid and Linolenic acid. We are down to just 2 we need to be aware of, and because we get Linolenic acid from most foods, we can also skip any worry about this SO the final one left is the famous alpha-Linolenic acid AKA OMEGA3. 

So where do we get it, fish oil, right?

Well, not exactly, studies show that there are only very small amounts of alpha-Linolenic acid in fish oil. On the other hand, there is a very high amount of stress hormones in fish oil as well as risky levels of mercury. Further, often the fish oil is destroyed by the time it reaches the shelves in the supermarkets. Have you ever had a fish-oil-burb? Just bin that stuff. There are ways of getting this important fatty acid in a very pure, natural form.

Where do we find Omega3?

The highest amount of alpha-Linolenic acid/ Omega3 are found in:

Let's get these treasures into our diet. I want to move away from both Herbal Medicin and Allopathic Medicin and rather enrich superfoods into my daily diet. When disease enters our body, then definitely we can use medicine, but in our daily life, we want to be free from medicine, substitutes and pills. SO BASICALLY GETTING THE OMEGA3 FROM THE FIRST MEAL IN THE MORNING! It is just awesome! :D

Is this breakfast affordable?

The quick answer is, YES! It is! When you buy food, you invest in your body, your energy level and in a healthy future. So yes, it is so worth prioritizing organic wholesome and nourishing foods. We live in Denmark. Here we are so lucky to have a lot of organic food around us for a good price. We buy the frozen fruits and the chia from Lidl. The milk we make ourselves from cashews. One portion cost us: 1.11 GBP (9.66DKK) and then we add seasonal fruits for about 0.69GBP (5DKK).