Viome vs TruAge: Which At-Home Health Test Is Best for You in 2025?

Viome vs TruAge Which At-Home Health Test Is Best for You in 2025

Viome vs TruAge: Which At-Home Health Test Is Right for You?

 

Viome’s Full Body Intelligence™ and TruDiagnostic’s TruAge test are two popular at-home health tests, but they focus on very different aspects of wellness. Viome’s test is essentially a gut health test (plus oral microbiome and blood) that delivers personalised nutrition and supplement guidance. TruAge, on the other hand, is an epigenetic biological age test: it measures your DNA methylation to calculate your true “biological age” and other longevity metrics. This article compares price, what each test measures, and the kind of health insights you’ll get, so you can decide which is better for your goals.

Price Comparison

Viome Full Body Intelligence™: Priced at $399, Viome’s test kit is shipped to your home (and sample shipping is included). This one-time fee covers the microbiome and blood analysis and all your digital reports. (Viome also offers a subscription bundle that adds personalised supplements for about $199/month 2, but you can just buy the test kit alone.) In short, you pay $399 upfront, tax may apply, and there’s no extra consult fee.  Viome often has promotions (e.g. ~$100 off) but list price is $399.

Click here to check the price and current offers on Viome.

TruDiagnostic TruAge Test: Priced at $499 (plus shipping and any tax at checkout). This is a finger-prick blood test kit for DNA methylation analysis. It’s currently a one-time purchase (no required subscription). The $499 fee covers the lab analysis and your digital report on biological age and aging biomarkers. (Shipping is an exact cost depends on location.) 

Click here to check the price and current offers on TruAge.

In summary, Viome is cheaper upfront ($399 vs $499) and includes return postage, while TruAge is $998 plus shipping. Viome’s price can increase if you choose their ongoing supplement plan ($199/month), whereas TruAge’s price is just the test fee (with no subscription options). Both tests may be eligible for HSA/FSA reimbursement since they’re health-related lab tests.

Health Insights

Viome Full Body Intelligence™ (Gut + Microbiome Test)

Viome vs TruAge Which At-Home Health Test Is Best for You in 2025? Viome test image

Viome’s Full Body Intelligence is essentially a comprehensive gut health and microbiome test (it also includes saliva and a blood spot sample). You send in a stool sample (for gut microbes), a saliva sample (for oral microbiome), and a small blood sample. Viome then uses RNA sequencing to profile your microbiome and some blood biomarkers. According to Viome, you’ll receive “50+ precision health scores including your biological age, the status of your gut + oral microbiome, cognitive + metabolic functioning, immune system stress response + more”. In practical terms, you get:

Microbiome analysis: Detailed readouts of your gut microbiome composition and oral microbiome. (You’ll see which bacteria are abundant or imbalanced.)

Biological age score: A calculated “age” based on cellular health markers, so you can see if you’re biologically younger or older than your years .

Functional health scores: Metrics like cognitive health, metabolic health, immune response, inflammation, and heart/cellular health.

Nutrition and diet advice: Crucially, Viome tells you how you respond to 370+ foods and ingredients. It will highlight foods to eat more of and foods to avoid, based on your gut and cell chemistry.

Supplement recommendations (optional): Viome can create a custom supplement plan (probiotics, prebiotics, vitamins) tailored to your results. These are optional extras (at ~$199/month) if you want them, but the basic $399 kit does not require buying supplements.

Overall, Viome is very much a gut health test + personalized wellness test. It gives actionable food and supplement suggestions in addition to the raw data scores. It’s a good choice if you want to improve digestion, microbiome balance, or follow a specific dietary plan.

TruDiagnostic TruAge (Epigenetic Age Test)

Viome vs TruAge Which At-Home Health Test Is Best for You in 2025? TruAge test image

TruAge is an at-home epigenetic test that focuses on how you’re aging. You give a tiny blood sample from a finger prick (the kit arrives in mail and you mail it back). The lab examines hundreds of thousands of DNA methylation sites to calculate your biological age (often called the OMICmAge score) and other aging metrics. In your report, you’ll find:

Biological Age Score (OMICmAge): The core result – your “real” age on a cellular level, compared to your calendar age .

Rate of Aging (Pace of Aging): How quickly you are aging year over year, using DunedinPACE or similar algorithms.

Organ System Ages (SYMPHONYAge): Estimated ages for 11 key organs/systems (heart, brain, liver, lungs, etc.) based on methylation patterns.

Telomere Length: An estimate of your telomere health (shorter telomeres often mean accelerated aging).

Disease & Health Risks: Scores for things like mortality risk, cancer risk, diabetes risk, inflammation (CRP/IL-6), immune cell health, etc.

Lifestyle Impact Scores: How factors like smoking or alcohol have affected your methylation patterns (Smoking Impact Score, Alcohol Impact Score).

TruDiagnostic also highlights the science backing it – the algorithm was developed with Harvard, Yale, Duke and looks at 75+ epigenetic biomarkers.

Unlike Viome, TruAge does not analyze your gut or give diet/supplement advice. It gives you a deep dive into your aging biology and a bundle of lab markers related to longevity. This makes TruAge more of a pure biological age test. It’s useful if your primary interest is tracking aging and longevity (and if you don’t need gut microbiome info or food plans).

Comparison Table

Feature

Viome Full Body Intelligence

TruDiagnostic TruAge

 

Price (kit)

$399 USD (one-time)

$499 USD (one-time)

Samples Required

Stool (gut), saliva (oral), & blood spot

Finger-prick blood (dried blood spot)

Health Focus

Gut & oral microbiome; cellular health; overall wellness

Biological age & epigenetics; longevity metrics

Key Insights

50+ health scores (gut/oral microbe status, cellular function, biological age), 370+ food reactivity scores

Biological age (OMICmAge), organ system ages, aging pace (DunedinPACE), telomere length, risk scores (inflammation, disease risk, etc.)

Diet/Supplements

Yes. Personalised food recommendations; optional custom supplements (additional cost)

No. Focus is on lab results; no diet plan included

Delivery & Extras

App/website results ~2-3 weeks after sample; sample shipping included; no doctor consult

Digital report in a few weeks; shipping charged; no doctor consult

Best for…

Personalised gut health & nutrition plans

Epigenetic age analysis & longevity tracking

 

Which One Should You Choose?

Choose Viome if: You’re primarily interested in gut health, personalised diet, and overall wellness. Viome gives actionable food and supplement advice based on your microbiome and a range of health scores. It’s the better gut health test and gut microbiome analysis. It also includes a biological age metric, but its main strength is helping you fix gut or digestive issues via diet. Click here to check the price and current offers on Viome.

Choose TruAge if: You’re focused on aging and longevity. TruAge will tell you how fast you’re actually aging and which factors (like stress or lifestyle) are affecting your epigenetic clock. It doesn’t give diet plans, but if you want a state-of-the-art biological age test, TruAge is one of the most comprehensive epigenetic tests available. It’s especially useful if you plan to retest every year to see how lifestyle changes (like exercise or supplements) slow your aging. Click here to check the price and current offers on TruAge.

Conclusion

In the end, both tests give interesting data. Viome’s Full Body Intelligence Test is more affordable and gut-focused (with lots of practical diet tips), while TruDiagnostic’s TruAge is more expensive and focuses on your body’s aging at the DNA level. Think about whether you want a gut + nutrition guide(Viome) or an epigenetic age profile (TruAge).

Friendly Tip: If gut health and actionable diet changes excite you, Viome is likely the better fit. But if you’re keen to understand your biological age and the science of epigenetics, go with TruAge – it’s one of the top biological age tests out there

 

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