What Is EFT Tapping (Emotional Freedom Technique)? How Does It Work?
EFT (Emotional Freedom Technique) is a simple, non-invasive method for releasing negative feelings used by millions of people around the world. It’s also known as “Tapping” Therapy. Tapping is a healing modality that combines ancient Chinese acupressure and modern psychology. In this article we share what EFT is, how does EFT work, why should you use EFT, the best place to learn EFT, the Tapping Solution app review and pricing and what experts are saying about EFT Tapping.
What is EFT?
EFT is a form of psychotherapy that uses tapping points on the body to help release emotions. This therapy was developed by Dr. Gary Craig in the 1980s and has since become one of the fastest growing therapies in the United States.
How does it work?
Tapping works by using acupressure points on the body to stimulate the brain and release negative feelings. There are several different tapping points to tap, the side of the hand, eyebrow, side of the eyes, under the eyes, under the nose, chin, collarbone, under the arm and top of the head.
The basic Tapping technique requires you to focus on a negative emotion at hand - a fear, a worry, a bad memory, an unresolved problem, or anything that's bothering you. While maintaining your mental focus on this issue, you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
Why should I use it?
If you’re feeling stressed out, anxious, depressed, or just plain tired, EFT might help you feel better. EFT Tapping is proven to reduce stress, lower cortisol, improve sleep, reduce anxiety, relieve pain and increase productivity. Research shows that Tapping calms the amygdala and helps to regulate our nervous system.
Where is the best place to learn EFT Tapping?
Tapping Solution App is the best place to learn tapping. With over 400 tapping meditations on offer, there is something for everyone. Tapping meditation for releasing anxiety, sleep, abundance, stress relief, gratitude, and so much more. Download this simple to use app on your smartphone today and start enjoying the benefits of tapping. Over 4 Million Tapping Meditations have been played on the Tapping Solution app.
Tapping Solution App Pricing
The Tapping Solution offer access to a limited selection of tapping meditations for free. Our personal favourite free tapping meditation is Sleep Support Quite My Racing Mind by Nick Ortner the CEO and founder of the Tapping Solutions App.
To unlock premium access (access to over 400 meditations, audiobooks, challenges, daily inspiration, download for offline listening and more) the Tapping Solution App offers 3 simple pricing tiers: Monthly at £11.49, Annual at £92.99 or Lifetime at £394.99.
Tapping Solution App Review
The Tapping Solution App makes tapping easy and accessible to anyone that has a smartphone. The app was released in 2018 and has already racked up 4 million completed tapping sessions.
200,000 people have already listened to their "Releasing Anxiety" Tapping Meditation. Before and after the "Releasing Anxiety" tapping meditation the app prompts you to rate your current level of stress on a scale of 1 to 10. The data from this shows an average 41% decrease in anxiety in just 9 minutes for people doing their "Releasing Anxiety” tapping meditation. Releasing Anxiety is available on the free plan. Listen to Releasing Anxiety here.
What are experts saying about Tapping/EFT (Emotional Freedom Technique)?
“Tapping is one of the most directed and powerful ways to peel those layers away of chronic stress.” DR. MARK HYMAN,
New York Times best-selling author
“It’s crucial that we teach our children that it’s okay to have big feelings. Tapping is a wonderful tool to help them express themselves and find relief from anxiety. The Tapping Solutions App is a great resource for children and parents.” DR. SHEFALI