4 Best Easy Supplements For Health & Longevity

Nutrient deficiencies can affect all of us. Most commonly caused by diet and depleted soil in which the food we eat is grown.

According to large government studies many of us are likely deficient in one or more nutrients. The most common deficiencies are omega 3, vitamin D, B vitamins, magnesium and zinc. This is why supplements can be so helpful to balance our diets and to better our health and even increase longevity.

Not are supplements are created equal so be sure to read the ingredients list and choose the best. Like with food avoid fillers, additives, dyes and preservatives.

Here are our 4 Favourite Supplement Companies in the UK:

1. Garden Of Life: www.gardenoflife.co.uk
2. Together Health: www.togetherhealth.co.uk
3. Barefoot Nutrition: www.barefootnutrition.co.uk
4. Time Health: www.timehealth.co.uk

With the multitude of supplements available on the market today deciding which to take can be a challenge.

If you're looking for easy ways to improve your health and increase your health span and lifespan? These four supplements are a great place to start. Here are the 4 Best Easy Supplements For Health & Longevity that you can easily and inexpensively add to your daily routine:

4 Best Easy Supplements For Health & Longevity: 

1. Vitamin D3 with Vitamin K2
   
   
2. EPA DHA Omega 3 
   
   
3. Multivitamin/Mineral
   
   
4. Magnesium  

 

Vitamin D3 + K2: 

https://timehealth.co.uk/product/d3k2/

https://barefootnutrition.co.uk/products/vitamin-d3-complete

Omega 3:

https://timehealth.co.uk/product/vegan-omega3/

https://barefootnutrition.co.uk/products/omega-3-ultimate-wild-anchovy-mackerel-and-sardine-oil

https://www.togetherhealth.co.uk/products/algae-omega-3

Multivitamin:

https://timehealth.co.uk/product/whole-food-plant-based-multi-vitamin-100-nrv/

https://www.togetherhealth.co.uk/products/general-multi

Vegan Specific Multivitamin: 

https://www.togetherhealth.co.uk/products/b12-vegan-complex

Women's Specific Multivitamin: 

https://www.togetherhealth.co.uk/products/womans-multi

Men's Specific Multivitamin: 

https://www.togetherhealth.co.uk/products/mens-multi

Magnesium:

https://timehealth.co.uk/product/marine-magnesium-sea-water/

https://www.togetherhealth.co.uk/products/marine-magnesium

Protein Powder:

https://www.gardenoflife.co.uk/raw-organic-meal-chocolate-1017g-powder/12507172.html

 

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