Free 15-Minute Pranayama (Yoga Breathing) & Guided Meditation
Start your day feeling calm and ready for life with the Akhanda Yoga Institute 15-minute Pranayama (Yoga Breathing) & Guided Meditation.
In this session, Yogrishi Vishvketu guides you through a calming practice that incorporates pranayama and meditation techniques designed to improve your mental health.
Here to help you find grounding and inner peace, even on those busy days when you need a quick meditation break.
This session is a perfect way to unwind and reconnect with yourself.
Delve into the world of calm yoga, focusing on relaxation, stress release, and the improvement of your overall mental well-being.
Give yourself the gift of self-care, relaxation and inner peace in 15 minutes with this easy to follow guided pranayama video.
This free 15-minute pranayama (yoga breathing) & guided meditation is suitable for any time of day. Start or complete your day with this free pranayama class (yoga breathing class) or even take a short break in the middle of your day to enjoy this yoga video.
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