3 Must Read Books For The Whole Family

At Complete Unity Yoga, we are always on the lookout for insightful and informative books that can benefit our lives. We believe that books are a great way to enrich our knowledge and expand our horizons. Today, we want to share with you a few of our current favourite must-read books.

1) Young Forever The Secrets to Living Your Longest, Healthiest Life by Dr Mark Hyman

First on our list is "Young Forever The Secrets to Living Your Longest, Healthiest Life." This book provides a comprehensive guide to healthy aging, offering practical advice on how to maintain your physical, mental, and emotional health as you age. Dr Hyman shares cutting-edge research on the latest health trends, including the benefits of sleep, food, supplements, mindfulness, and exercise. With his expert guidance, you can learn how to optimise your health and live a vibrant and fulfilling life at any age.

2) Every Bunny Is A Yoga Bunny by Emily Ann Davison and Deborah Allwright

Next on our list is "Every Bunny is a Yoga Bunny," a delightful children's book that introduces yoga to young readers in a fun and playful way. This book teaches kids that yoga is not just about physical movement but also about mindfulness, relaxation, and self-awareness. It is a perfect book for parents who want to introduce their children to the practice of yoga and promote healthy habits.

3) Zaika Vegan Recipes from India by Romy Gill

 

Last but not least is "Zaika Vegan Recipes from India." This cookbook is a celebration of the rich and diverse cuisine of India, offering a wide range of delicious and healthy vegan recipes that are easy to prepare at home. The recipes are not only flavourful but also nutritious, using a variety of fresh herbs, spices, and ingredients. This book is a must-have for anyone who loves Indian food or wants to explore the vibrant world of vegan cooking. 

We hope that these recommendations inspire you to pick up a book and start exploring new ideas and perspectives. Reading is not just about entertainment; it's also an investment in your personal growth and well-being.

Happy reading!

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