Free 20-Minute Energy Boosting Morning Yoga Class

Free 20-minute Energy Boosting Morning Yoga Class

Free 20-minute Energy Boosting Morning Yoga Class


Start your day full of energy and positivity with the Akhanda Yoga Institute 20-minute Morning Yoga for Energy Boost.

This daily yoga practice is better than a cup of coffee.

Starting with the powerful breathing technique Kapalbhati Kriya to awaken your body and release toxins.

Followed by 6 rounds of Classical Sun Salutations to refresh and re-energise you.

Standing Spinal Twist to balance your spine and open your chest and calming Moon Pose to balance solar and lunar energy.

Anuloma Viloma (alternate nostril breathing) to help balance the Ida and Pingala nāḍīs (pranic channels).

Finishing the practice with Bhramari pranayama to ground and calm followed by a short guided meditation.

Now you are ready to embrace the new day.

Make this early morning yoga practice a part of your daily yoga routine and enjoy the benefits of staring the day with yoga. 



Loved Free 20-minute Energy Boosting Morning Yoga Class?

>>>>> Check out our Bestselling Sustainable Non-Slip Yoga Mat CompleteGrip™ Jute 4mm 

>>>>> Check out Get Inspired With These 40 Inspiring Quotes To Live By

>>>>> Check out The Ultimate Beginner's Guide: How to Start Yoga

>>>>> Check out 5 Foods (you most probably already eat) to Increase Longevity

>>>>> Check out The Benefits Of A Consistent Morning Routine And How to Build One

>>>>> Check out From Vision to Mindfulness: How Trataka Meditation Can Transform Your Life


>>>>> Check out 8 Best Yoga Festivals in the UK to Check Out in 2024


Sign up to our email list here and receive a FREE Guided Gratitude Meditation!