We are in Spain surrounded by mountains.
Here grow the creamiest organic AVOCADOS and sweetest TOMATOES. They are super fresh, local and cheap.
|1 cup of quinoa|
|2 cups of water|
|1 vegetable stock cube|
|An assortment of your favourite veggies. We use cherry tomatoes, cucumber, grapes, spinach and avocado.|
|Nuts are great to for some crunch. We use walnuts.|
|A drizzle of olive oil|
|Himalayan rock salt to season|
|Lets do It|
Wash quinoa well. Bring water, stock and quinoa to boil. Place a lid on the saucepan, let it simmer for 20 min
|2)||Toast the nuts in a skillet with a pinch of Himalayan rock salt|
|3)||Chop your veggies with a smile|
|4)||Finish with a drizzle of olive oil and season with Himalayan rock salt|
Let's sum it up: Quinoa gives you the protein, spinach for iron and avocado healthy oil and fats. Add Grapes (or use raisins) to give sweetness and walnuts for the brain. HAPPY HIGH PRANA FOOD