6 Ways To Boost Your Brain Health At Any Age
👉 Try one or all of these 6 Ways To Boost Your Brain Health At Any Age.
It is said that in our lifetime that longevity will expand exponentially due to medical advances like biomedicine (e.g stem cells). For an ever increasing lifespan to be beneficial we also need an increasing health span. Who would like to age with heightened mental function? I certainly would. We have the power to influence our physical and mental health. As we grow older, our brains become less efficient at processing information. This makes us more likely to experience memory loss, forgetfulness, and other cognitive problems. Fortunately, there are things that we can easily do to improve our brain function and stay mentally sharp as we age. Here are 6 ways to boost your brain health at any age:
1) Eat More Omega 3 Fatty Acids
One of the easiest ways to boost your brain power is by eating foods rich in omega-3 fatty acids. These fats help protect against age-related decline in memory and thinking skills. They also reduce inflammation, which has been linked with Alzheimer's disease. Try supplementing omega 3 with a good quality algae omega 3 supplement.
2) Exercise Regularly
If you're looking to live longer and stay mentally sharp, exercise regularly. Research shows that people who exercise regularly tend to live longer and have better cognitive function as they age. In fact, one study found that older adults who exercised at least three times per week had a lower risk of developing dementia compared to those who didn't exercise at all.
3) Don't Forget About Sleep
While exercise is an essential part of maintaining good brain function, sleep is just as important. Lack of sleep has been linked to memory loss and other cognitive issues. Try to go to bed at least seven hours every night. If you're having trouble falling asleep, try taking a warm bath or shower before bedtime.
4) Drink Plenty Of Water
Drinking plenty of water helps flush toxins out of your body and keeps your brain functioning properly. Drinking eight glasses of water each day can help improve your memory and concentration.
5) Learn To Dance
Studies show that dancing and learning to dance has a positive impact on the brain. Dancing helps to develop new neural connections especially in regions involved in executive function, long term memory and spatial recognition. With dancing you get the benefits of exercise, social interaction and improved brain function all while busting some moves on the dance floor. If you love to dance try learning a new style.
6) Learn A New Language
Learning a new language has a very positive effect on our brains. Studies have shown that learning a new language increases volume and density of grey matter in the brain, the volume of white matter in the brain and brain connectivity. These markers are an indication of a healthy brain. Try learning a new language on a free mobile app. What language would you love to learn?
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