5 Factors to Consider When Choosing the Best Yoga Mat Thickness

When it comes to yoga, having the right yoga mat can make or break your yoga practice. One important factor to consider is the thickness of your yoga mat. But with so many options available, how do you know which thickness is best for you? Here are the top 5 factors to consider when selecting the best yoga mat thickness for your needs.

The Style of Yoga You Practice.

The style of yoga you practice is an important factor to consider when choosing the thickness of your yoga mat. If you practice a more gentle form of yoga, such as restorative or yin yoga, a thicker mat will be more comfortable for the longer holds and restorative poses. When I practice Yin Yoga and restorative yoga I like to put my yoga mat on top of our big comforting rug for some extra cushioning. Online you can find specific restorative yoga mats made from wool for an extra luxurious soft comforting feel.

However, if you practice a more vigorous form of yoga, such as hatha yoga, power yoga, vinyasa yoga, ashtanga yoga or hot yoga, a thinner denser yoga mat (3mm - 4mm yoga mat thickness) will be better for stability and balance. As these yoga styles have many dynamic movements you also need to find a yoga mat with good grip and a non-slip surface.

Your Body Type and Comfort Level.

Another important factor to consider when choosing the thickness of your yoga mat is your body type and comfort level. If you have sensitive joints or prefer more cushioning, a thicker mat will be more suitable for you. On the other hand, if you prefer a firmer surface and a closer connection to the earth, a thinner yoga mat may be more suitable. It's important to choose a yoga mat thickness that allows you to comfortably hold poses without feeling unstable or uncomfortable. 

One common issue with thick yoga mats (yoga mats over 5mm thick) is that they don’t give enough support during balancing poses. This can make you feel unstable and as if you are wobbling all over the place. 

Yoga Mat Durability and Longevity.

When selecting the best yoga mat thickness, it's important to consider the durability and longevity of the yoga mat. A thinner yoga mat (yoga mats 1mm to 2mm thick) may be lighter and more transportable, but it may also wear out more quickly than a thicker yoga mat e.g a 4mm yoga mat. 

Look for mats made from high-quality materials that are designed to withstand regular use and last for a long time. Like the saying goes “buy cheap buy twice” its definitely better to save in the long run by investing in a high quality yoga mat. 

Our #1 Bestselling Non-Slip Sustainable Yoga Mat

Yoga Mat Portability and Storage.

Another important factor to consider when choosing the best yoga mat thickness is portability and storage. If you plan on taking your mat to and from yoga classes or traveling with it, you will want to opt for a thinner yoga mat that is easier to roll up and carry.

Another option is to go for a travel specific yoga mat that can easily fold into a square to fit inside your suitcase or backpack. Thicker yoga mats can be bulkier and heavier, making them more difficult to transport. Additionally, consider where you will store your mat when not in use. Thicker yoga mats take up more space and require more storage room than thinner yoga mats.

Yoga Mat Budget and Price Range.

When choosing the best yoga mat thickness, it’s important to consider your budget and price range. Thicker mats tend to be more expensive than thinner mats, so it’s important to determine how much you are willing to spend. Keep in mind that investing in a high-quality mat can be worth the cost in the long run, as it can provide better support and much last longer. However, if you are on a tight budget, a high quality thin yoga mat may be a more affordable option. 

Most Common Yoga Mat Thicknesses

Travel Yoga Mats: 

1mm - 2mm are the most common travel yoga mat thicknesses. With 2mm being the more comfortable and durable yoga mat for travel.

Click here to view the popular Complete Unity Yoga Travel Yoga Mat.

Everyday Yoga Mats: 

4mm is the most common yoga mat thickness for everyday use. Everyday yoga mat thicknesses range from 3mm to 5mm.

Click here to view the bestselling Complete Unity Yoga 4mm Yoga Mat.

Thick Yoga Mats: 

5mm - 8mm are options however I would recommend looking for a dense 5mm yoga mat if you feel like you need some extra cushioning. Anything thicker that 5mm will make the yoga poses more challenging. A soft 8mm yoga mat may actually give the same amount of cushioning as a dense 5mm yoga mat. 

So what’s the best yoga mat thickness

There is no one size fits all. 4mm is the best yoga mat thickness for most people practicing yoga at home or in the yoga studio. If you often travel or prefer a lightweight yoga mat the best yoga mat thickness will be 2mm. And if you feel like you need a little bit of extra cushioning 5mm is likely the best yoga mat thickness for you.

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