Yoga Food -

Simple, Delicious, Epic, Easy, Vegan Burger Recipe

Epic Easy Quick Vegan Burger

Here is a recipe for a super delicious, simple, easy, oven baked, vegan, plant-based, onion and garlic free - burger recipe. 

 

 Ingredients
200 ml red lentils
400 ml water
1 capsicum, red or yellow
1/2 of a large carrot or 1 small
3 cm square piece of celeriac or kohlrabi or 3 small spring onions
1/2 - 1 red chilli, fresh
3 tbsp apple cider vinegar
2 tbsp soya sauce
1 1/2 tsp smoked paprika, sweet
1 tsp smoked paprika, spicy
1 1/2 tbsp jaggery - You can use other sweetener (coconut sugar, raw cane sugar) if you don't have jaggery.
100 ml water
100 ml organic flour
50 ml ground flax
100 ml oats
100 ml sunflower seeds
50 ml sesame seeds

 

 

 

 Method:
1) Rinse the red lentils and bring to boil in a saucepan - Once boiling cover with a lid and let it simmer for 10 minutes. Turn off the heat and let it sit until you are ready to use.
Finley chop the capsicum, carrot, celeriac and chilli 
2) Heat a frying pan with a little bit of oil - Sauté the capsicum, carrot, celeriac and chilli on a high heat, until til nicely browned and soft.
Add vinegar, soya sauce, paprika and jaggery to the pan. Stir for about 30 seconds and then take off the heat.
3) Roughly chop sunflower seeds
4) In a bowl mix spiced veggie mixture, cooked lentils, water, flour, flax, oats, sunflower seeds and sesame seeds
5) Turn the oven to 180 degrees C and let the burger batter stand in the fridge for 10 minutes or until the oven is ready.
6) Line a tray with baking paper, brush with oil. Shape the patties. Plae in the oven and bake for about 15-20 minutes - Flip and bake for another 10-15 minutes.

 

Enjoy with a ciabatta roll, with salad, tomato, avocado, mustard and Home-made Vegan Mayo. Serve with homemade sweet potato chips.

 

Easy vegan oven cooked burgers


1 comment

  • STIJN.C.R.E.C.. Gabeler

    super great, I hope I can make this myself in 2018 or in December ??? #VeganYogaPeople ☺

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