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Our Recommendations, Yoga and Meditation -

Good question! Let's break it down: 
 
Define Retreat: “to withdraw or move back”
 
Define yoga: “the art of living, being and practising to be the best version of yourself” (just like you would spend a lifetime mastering piano)

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Yoga Food -

Enjoy with a ciabatta roll, with salad, tomato, avocado, mustard and Home-made Vegan Mayo. Serve with homemade sweet potato chips.

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Yoga Food -

I like to avoid snacking while cooking or baking. I only taste the food if it is absolutely necessary. That way I am able to savour the food when it is finished and ready. Though, one or two of these might have slipped in as a shaped them. 

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Prana and Pranayama, Yoga and Meditation -

As water rolls onto the beach and wipes away the love letters written in the sand and as it claims back the castles on its way out, it leaves space for another couple's word and another child's fairytale castle. You want your samaskaras to be as impermanent as the lines drawn in the sand.

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Lush Himalayan mountain views and the mighty river ganges, morning fire pooja, afternoon satsang and evening kirtans. Shops that only sell books on yoga and libraries dedicated to creating pools of yogic knowledge and wisdom.

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