Yoga Food -

Power Porridge - I Love Porridge

Power Porridge - I Love Porridge

The word porridge has such a deep and warm resonant sound. It radiates strength, expansion and with an echo of motherly love.

We have all had it, maybe even had it to much. Fancy porridge recipes are popping up everywhere. This recipe is to honor the simplest, most well-known and hearty version that will kick- start your day with a healthy digestion and a organic natural sweetness to remind you of all the good in life; like porridge.

Serves 2

 

Ingredients 
A handful of mixed raw nuts soaked overnight, rinsed and chopped
10 roughly chopped dates 
2 tablespoons shredded coconut
Ground cinnamon
Maple syrup
1 cup rolled oats / 240 ml
2 1/2 cup of water / 720 ml
1/4 teaspoon salt
1 tablespoon coconut sugar or jaggery

 

Lets do it 
1) Add oats, water, salt and sugar to a small saucepan.
2) Place on low medium heat and begin to stir.
3) Keep stirring until the porridge begins to bubble.
4) When it reach the bubbling stage stir for one more minute.
5) Fill two bowls with the warm-earthy goodness.
6) Sprinkle over cinnamon, chopped nuts, dates, shredded coconut and drizzle with maple syrup.

 

 


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