Happiness Formula: Retrain Your Brain to Be Happy Now

👋 In today's blog post we're sharing an incredibly insightful and inspiring talk by Mo Gawdat.

What if happiness could be engineered? Mo Gawdat, former Chief Business Officer of Google X and founder of One Billion Happy, believes it can.

Mo's made it his personal moonshot and mission to help one billion people become happier. In 2014, motivated by the tragic loss of his son, Ali, Mo made happiness his primary topic of research, diving deeply into literature and conversing on the topic with some of the wisest people in the world.

Mo has authored the international bestseller "Solve for Happy: Engineer Your Path to Joy” and continues to share his message of happiness to millions worldwide. Via his books, talks, and podcast, Mo offers practical tools and strategies for finding joy in the face of adversity.

In his new book "Unstressable: A Practical Guide to Stress-Free Living" Mo shares practical exercises that will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

In this inspiring talk you'll learn Mo's happiness formula and how to retrain your brain to be happy now. Watch the YouTube video below or listen to the talk on Apple Podcasts here.