Heart Coherence Guided Meditation
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A beautiful guided meditations with music, to bring you into Heart Coherence with 4 time variations so you can easily fit this meditation into your routines.
This meditation will bring you up if you are down, and down if you are up, balance your nervous system, and boost your feeling of confidence, well-being and energy.
A powerful meditation to change your state in 5-30 minutes. You'll get instant access to the meditation album consisting of 5 tracks.
- Welcome Track
- 5 Minutes Guided Meditation
- 10 Minutes Guided Meditation
- 20 Minutes Guided Meditation
- 30 Minutes Guided Meditation
Take a pause with Mel Fisher co-founder of Complete Unity Yoga, and reconnect, reset and bring balance back.
What Is Heart Coherence?
Heart coherence is a state where our body’s systems are in sync. At its essence, heart coherence is when our heart and brain are in harmony, as these two systems hold the power to affect all other systems in your body. In this state, the heart rate becomes more rhythmic and coherent, with smoother transitions between heartbeats and the heart rate variability (HRV) increases. Higher HRV indicates a more dynamic and responsive heart, which is associated with better overall health and resilience to stress.
The benefits of heart coherence are mind-blowing. Research has shown that individuals who regularly practice heart coherence techniques experience improvements in cardiovascular health, emotional well-being, stress resilience, and overall quality of life. Heart coherence can help regulate cortisol levels, blood pressure, and immune function all of which help to maintain homeostasis.
An easy meditation to fit into your busy days to increase well-being, improve confidence and become grounded. This meditation is great before doing a presentation, an exam, going on a date, attending a job interview, basically before any situation that might make you a bit nervous and where you have to keep yourself grounded, calm and clear-headed.
