Home-Made Winter Warming Ayurvedic Herbal Tea

Winter warming herbal Ayurvedic tea

Quick to prepare. A home-made tea great for the winter mornings

	Ingredients
	1+1/2 tsp of fennel
	1 inch of ginger peeled and chopped
	2 small pieces of cinnamon bark*
	3 cardamom pods opened
	2 mugs of water

	Lets do it
1)	Place the ingredients in a saucepan and bring to boil. Once boiling put on a medium heat for 7 minutes. Turn off and strain into your favourite mug

*you can swap in half a teaspoon of ground cinnamon or and inch of cinnamon quill

Be creative!

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