Free Breathing Masterclass Series (Part 1) Balance Breathing

Ready to dive into something game-changing today?

Let's talk about something incredibly powerful that you’re doing right now: Breathing.

Over the next 3 weeks we will share with you 3 powerful, easy to use and incredibly useful breathing techniques.

Todays breathing technique is Balance Breathing.

Imagine your breath as 3 different states.

Balance: Great for anytime of day, bringing you down when you're feeling wired, and lifting you up when you're feeling low.

Calm: It's soothing, perfect for unwinding after a stressful day, to help you fall asleep quickly, or to help you prepare for meditation.

Energy: It's invigorating, ideal for gearing up for action, in the morning to start the day or before an important meeting.

Now, your breathing rate—how fast or slow you breathe—plays a massive role in your overall well-being.

You're likely cruising at around 8-15 breaths per minute right now.

The exciting and empowering part? You can shift your entire state of being by simply adjusting your breathing rate.

Balance Breathing, is the sweet spot of 4-6 breaths per minute. It works wonders on your nervous system.

It's like a magic potion—it'll bring you down if you're feeling wired, and lift you up if you're feeling low.

Plus, you can practice it anywhere—whether you're standing, sitting, or lying (on your yoga mat).

Just like choosing to quench your thirst with a glass of water, it's always a good choice.

How To Practice Balance Breathing? 

Here's your playbook for Balance Breathing:

Inhale through your nose for 1-2-3-4-5

Exhale through your nose for 5-4-3-2-1

Repeat for at least 10 rounds (about 2-3 minutes)

Practice whenever, wherever, however :)

Try it today, and let us know how it feels!

Catch you next week in PART 2 of this 3 PART free breathing masterclass series.